Hair Fall Treatment In Indore

About Hair Fall

Hair fall, also known as alopecia, is when hair sheds more quickly than it grows.

It is normal to lose up to 50–100 hairs per day; more than this, however, may indicate a problem.

✳️ Common Types of Hair Fall:

Androgenetic alopecia (pattern baldness) is genetic and hormonal.

Telogen effluvium: temporary shedding due to stress, illness, or nutritional deficiency.

Alopecia areata: an autoimmune disease that attacks the hair follicles.

Traction alopecia: from tight hairstyles.

Scarring alopecia: usually results from an infection or some other cause of inflammation that is destructive to hair roots.

What to Do (Treatment & Prevention)

1. Keeping a Healthy Scalp

Regular washing with a mild, sulfate-free shampoo will help to remove dirt and oil.

Massage your scalp for 5-10 minutes, using your fingertips or natural oils-coconut oil, castor oil, rosemary oil, and argan oil-to increase blood flow.

Keep scalp clean and hydrated.

2. Eat Well and Healthy

Include foods rich in:

Protein: eggs, lentils, chicken, fish

Iron: spinach, red meat, beans

Zinc & Selenium: nuts, seeds

Vitamin D & B-complex: sunlight, eggs, dairy

Omega-3 fatty acids: fish, flaxseeds, walnuts

3. Medical & Clinical Treatments

Minoxidil (Rogaine): topical solution used to stimulate hair regrowth.

Finasteride (Propecia): oral medication, for men only; this blocks the DHT hormone.

PRP is the injection of your own blood plasma to stimulate follicles.

Low-Level Laser Therapy improves hair thickness and growth.

Hair transplant is a permanent solution for severe hair loss.

4. Lifestyle Habits

Sleep for 7 to 8 hours every night.

Reduce stress through yoga, meditation, or exercise.

Drink plenty of water.

Protect hair from the sun and pollution by using a scarf or cap.

What Not to Do

❌ Don't use harsh chemicals (bleach, dyes, relaxers).

Avoid tight hairstyles: hair styles that consistently pull from the roots include braids, ponytails, and buns.

❌ Do not overuse heat stylers-straighteners, dryers, or curlers.

❌ Avoid smoking and excessive alcohol since both reduce scalp blood flow. ❌ Don't skip meals; nutritional deficiencies lead to more shedding. ❌ Avoid unverified hair oils or pills sold online without medical approval.